10 Dental Hygiene Tips for Healthy Teeth and Gums

If you are at increased risk of tooth decay, you may need more fluoride. Your dentist or dental hygienist can give you a fluoride treatment during an office visit or you can ask to use a fluoride gel or mouthwash at home. It is important to check the labels in the store, because many foods that we think are “healthy” are not good for your teeth. For example, some yogurt flavors can contain a lot of sugar. Likewise, sports drinks often contain more sugar than the average person might think.

The use of these substances increases the risk of tooth decay, gum disease and even oral cancer . When you quit smoking or chewing tobacco, your risk of developing oral cancer decreases and your teeth and gums become Zahnarzt Thun healthier. Even if you brush regularly and correctly, if you don’t floss at night, your teeth and gums will certainly suffer. Flossing removes food particles and plaque build-up that toothbrushes simply cannot reach.

Also known as halitosis, bad breath can be a side effect of certain medications or a sign of infection or other health problems. If bad breath persists despite brushing and flossing, speak to your dentist or health care professional to rule out health problems. The plate likes to hide where the bristles of the toothbrush cannot get. That’s why it’s so important that you floss once a day to remove the plaque that hides between your teeth and along the gum line. Flossing helps prevent tooth decay, so you can avoid an unpleasant surprise during the next dental cleaning and an oral exam with us.

Flossing can help remove food particles and other harmful substances that cannot be removed with regular brushing. It also allows you to reach deep between your teeth that a toothbrush cannot reach or that the mouthwash cannot be cleaned. It is therefore recommended to floss at least once a day.

Make sure to choose a rinse with the ADA acceptance seal Use a toothpaste containing fluoride, a mineral that helps strengthen the enamel and protect your teeth from cavities. Look for a toothpaste with the American Dental Association Acceptance Seal. For the most effective brushing, follow the technique described by the ADA. If you haven’t already, think about using that tongue scraper once a day to remove bacteria from the surface of your tongue.

Saliva helps dental health by moving food particles through the mouth, leaving most not in teeth where bacteria can grow. As you can see, there are many ways to prevent gum disease and they all start at home. But you still need to visit your dentist regularly, because gum disease can be cunning. Even with optimal dental hygiene habits, you are still at risk of gum disease. Bleeding, swelling or gum pain are the first signs of early gingivitis or gum disease.

These devices are also useful if you have arthritis or other problems that make brushing effective. Smoking can give you a very high risk of gum disease and even oral cancer. It can also cause dental problems, such as tooth stains and bad breath.